If you’re a gay, bisexual or trans guy at the start of your fitness journey, I’ll help you cut through the noise and master the basics.
DREW ASPLAND, ONLINE COACHING.
I’m Drew, and I understand the challenges faced by gay, bisexual and transgender men as they take control of their fitness. The gym can feel like a scary place for a beginner, and more so for queer people. If you’ve found your way here, it’s likely you’re both of these. Hi! You can read more about my journey here.
I will help you navigate your trials and triumphs as you empower yourself with the fundamentals of exercise and nutrition. I’ll show you what you need to do and, more importantly, what you don’t need to waste your time with. We’ll turn your goals into achievements, with pride and passion!
Why train with me?
I skip the bullshit
No jargon, no weird diets, and no complicated routines. I’m all about keeping it simple and straightforward.
I’m qualified!
CIMSPA Level 3 PT. I’ve four years working with clients, and more than forty on this planet trying to love my body as a gay man.
It’s accessible
Contact via WhatsApp, email, you choose. Programmes delivered digitally. I won’t make you use my app, because I don’t have one!
Zero judgement
We’re all just trying our best in a cisheteronormative world, aren’t we? I know how that feels.
I want exercise to be accessible and undaunting to all LGBTQ+ people. I want it to be uncomplicated, without all the misinformation. And I want us all to be able to benefit from the small but transformative joy it can bring, both physically and mentally.
Some of the guys I’ve worked with
“Training with Drew has been a total dream. His patience and personable nature is only surpassed by his passion for fitness and his patience for explaining his process. As a person with an eating disorder he has been very understanding of my struggles with my self image as a queer man, which is something I’ve never found in other trainers. He’s also the best hype man I’ve ever known. I wouldn’t hesitate to recommend him to anyone.”
Liam, 37
“Drew has been a total game-changer! My busy schedule and long work hours had almost led me to give up. Drew’s style has not only helped me put together a realistic and manageable routine but also made me LOOK FORWARD to my next workout. I’ve really appreciated his down-to-earth and warm character, combined with couple of nudges here and there to get back on track. Very highly recommended. I’m happy, energised, satiated, and frankly… in better shape than I’ve ever been before.”
Mau, 34
“Working with Drew has completely changed my attitude to the gym. When we first started working together I was a nervous wreck in the gym, as likely to leave halfway through a workout because my confidence disappeared as I was to finish.
Drew built a routine that worked for me, which was supportive and sympathetic of previous injuries- he has listened carefully and made sure I was only doing what felt safe for me.
Through his excellent training, feedback and constant cheerleading I’ve become a different person at the gym- I’m excited to go now, I’m confident and I’ll be damned if I’m leaving before my last set. Drew always reminds me the development I’m seeing is all my hard work, but I’d never have been able to get where I am and where I hope to be without his training.”
Matthew, 37
Training Plans
Just a programme
A one-time, goal-orientated training plan of your own to take away
- A consultation, then a weekly gym plan for you to follow.
- A guide to your nutrition, based on your goals and current body type.
- Delivered as a PDF for you to keep.
Online coaching
Fitness with benefits, with updates and weekly accountability as you progress
- A gym and nutrition plan built around you and your goals.
- Regular check-ins, with updates to your plan as you develop and progress.
- Weekly reviews by phone, WhatsApp or email (you choose).
What do I get if I sign up for online coaching?
A gym plan
Nobody, and no body, is the same, but there’s some things we can all do to kickstart our fitness. I’ll show you the most efficient way to make progress in the gym as a beginner, and beyond. We’ll talk about what you love, what you hate, your capabilities, your schedule, and the gym equipment available to you, and we’ll agree a plan that will guarantee results and set you on your way to achieving your goals.
Simple, streamlined nutrition
Food can be a complicated subject for many people, and how we eat is deeply personal. I will give a clear idea how many calories you should be eating to work towards your goals, broken down by macros. Don’t know what this means? I’ll tell you! We’ll keep it simple, and it’ll be flexible enough to fit your dietary requirements and preferences. You won’t have to give up the things you love, and you won’t have to eat anything you hate.
Accountability
With weekly check-ins we’ll make sure you’re on course. These can be done by phone, by WhatsApp, or by email – whatever you’re comfortable with. We’ll assess your progress, celebrate your achievements and discuss where progress and improvements can be made, with adjustments to your plan as necessary.
Get in contact!
Drop me a message and we’ll get the ball rolling. Tell me a little about yourself, and I’ll reply as soon as I can!